CrossFit
constantly varied, functional movement at high intensity
CrossFit is a long-standing fitness methodology that will prepare you for life: from completing daily physical tasks to competing and pushing your body to it’s physical limits in any sports.
CrossFit is built to give everyone - no matter the current fitness level - the tools and possibility to improve your cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.